Welcome to Innaiku Oru Pudi

"Let food be the medicine and medicine be the food."

Founded on June 5, 2021, Innaiku Oru Pudi is the brainchild of three dedicated friends—Ajay, Chola, and Baraniidaran—who shared a vision of fostering a healthier society through innovative and nutritious food solutions. Our journey began with a simple yet powerful idea: to blend the wisdom of traditional health principles with modern culinary practices.

  • At Innaiku Oru Pudi, we believe that food is not just about sustenance but also about wellness. Our mission is to provide food that not only nourishes the body but also promotes overall well-being. We are proud to have made significant strides in promoting our theme-based food concept, reaching and inspiring a growing community of health-conscious individuals. 
  • Join us as we continue to explore and celebrate the transformative power of food. Together, we can create a healthier world, one meal at a time.

Discover more about our offerings and how we're redefining the way we think about food and health.


 

Explore Our Offerings:

  • Natural Snacks:

    1. Almond-Cashew Energy Bars
    2. Spicy Roasted Chickpeas
    3. Quinoa Puffs
    4. Baked Sweet Potato Chips
    5. Coconut-Date Balls
    6. Mixed Nuts Trail Mix
    7. Vegetable Crisps
    8. Apple Cinnamon Granola
    9. Savory Pumpkin Seeds
    10. Raw Veggie Sticks with Hummus
    11. Oatmeal Raisin Bites
    12. Roasted Edamame
    13. Peanut Butter Rice Cakes
    14. Fresh Fruit Slices
    15. Baked Kale Chips

  • Natural Food for Meals:

    1. Whole Grain Pasta with Veggies
    2. Lentil and Spinach Stew
    3. Quinoa Salad with Fresh Herbs
    4. Stuffed Bell Peppers
    5. Chickpea and Avocado Wraps
    6. Sweet Potato and Black Bean Chili
    7. Grilled Veggie Skewers
    8. Brown Rice and Tofu Stir-Fry
    9. Cauliflower Rice with Curry
    10. Mediterranean Couscous Salad

  • Natural Food for Lunch:

    1. Grilled Chicken Salad
    2. Spicy Falafel Wrap
    3. Quinoa and Black Bean Bowl
    4. Roasted Vegetable Sandwich
    5. Greek Yogurt and Fruit Parfait
    6. Sweet Potato and Kale Salad
    7. Turkey and Veggie Lettuce Wraps
    8. Hummus and Veggie Pita
    9. Lentil and Tomato Soup
    10. Avocado and Chickpea Salad
    11. Spinach and Feta Stuffed Mushrooms
    12. Chicken and Avocado Burrito
    13. Buddha Bowl with Brown Rice
    14. Shrimp and Mango Salad
    15. Veggie-Stuffed Zucchini Boats
    16. Asian Chicken Slaw
    17. Caprese Salad with Basil
    18. Roasted Beet and Goat Cheese Salad
    19. Mediterranean Wrap
    20. Wild Rice and Vegetable Soup

  • Natural Drinks:

    • Hot Drinks:
      1. Herbal Chamomile Tea
      2. Spiced Ginger Tea
      3. Matcha Green Tea
      4. Turmeric Latte
      5. Cinnamon Hot Cocoa
      6. Peppermint Tea
    • Cooled Drinks:
      1. Fresh Lemonade
      2. Iced Green Tea with Mint
      3. Watermelon Mint Cooler
      4. Pineapple Coconut Refresher
      5. Berry Infused Sparkling Water
      6. Cucumber and Lime Agua Fresca
      7. Mango Lassi
      8. Iced Hibiscus Tea

    •  Natural Food for Dinner:

    1. Grilled Salmon with Asparagus
    2. Stuffed Acorn Squash
    3. Black Bean and Sweet Potato Tacos
    4. Vegetable Stir-Fry with Brown Rice
    5. Chicken and Spinach Stuffed Chicken Breast
    6. Butternut Squash Soup
    7. Lentil and Vegetable Curry
    8. Baked Eggplant Parmesan
    9. Spaghetti Squash with Marinara Sauce
    10. Herb-Roasted Chicken
    11. Cauliflower and Chickpea Stew
    12. Teriyaki Glazed Tofu with Broccoli

    •  

     Location: 

    Fairlands, near Vishnu Panjabi Hotel, Salem.

    Timing:
    We are open 24/7 to serve you around the clock.

    Contact Us:
    Phone: 0427-3581198

    Pre-Booking Available:
    Planning a special event or function? We offer unique and personalized catering options for all kinds of gatherings. Let us make your occasion memorable with our exceptional food and service.

    Other Platforms:

    At Innaiku Oru Pudi, we're not only dedicated to serving wholesome, nutritious meals but also expanding our reach to ensure convenience for our customers. You can now find us on Swiggy, Zomato, and our exclusive platform, IOP Foodies.

             Additional services:

     Additionally, we are passionate about fostering new talent. We provide comprehensive training for freshers to help them build their culinary skills and empower them to manage their own franchises. Our team is always ready to support you in the journey of healthy eating and entrepreneurship.

    Feel free to contact us anytime, and let’s create something amazing together! 

     

     

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